Ladies Who Lift

Squats, hip thrusts, deadlifts, and more… This is an introductory strength training class for women only. Have you ever walked into the weight room and felt intimidated and didn’t know where to start? Wondering if your form is correct on exercises? NASM Certified Personal Trainer Cristina can help. This class is for women who want to build their confidence with serious strength training.

 

For the latest programs/classes, please see the current edition of the Choices program guide available at all H-F Park District facilities.