Events
Purpose Flow Teen Girls: Mindful Movement & Self-Esteem Workshop | March 28
Saturday, March 28 • 2-4 pm
Created to support teen girls ages 13-16 in building confidence, emotional awareness, and healthy self-care habits in a safe, inclusive, and encouraging environment.
Through mindful movement, beginner-friendly yoga, guided journaling, and meaningful group discussion, teens will explore ways to manage stress, express their thoughts, and develop a strong sense of identity and purpose. This experience promotes positive decision-making, self-respect, and emotional resilience while fostering connection with peers.
Participants will leave feeling empowered, grounded, and equipped with practical tools they can use in school, at home, and throughout their daily lives. Journals, a goodie bag, and snacks included.
Instructor: Larissa Shipps
Location: H-F Racquet & Fitness Club
Ages: 13-16
Fee: $60 R / $75 NR