Wednesday, April 29 • 7-8 pm

Give your body the recovery it deserves! This pop-up session is designed to help reduce muscle tension, improve mobility, and enhance overall performance through guided foam rolling and release techniques. You’ll learn how to target key muscle groups, relieve tightness, and speed up recovery using simple tools and effective methods. Perfect for all fitness levels—whether you’re sore from workouts or just need to unwind and reset. Please bring your own foam roller. Feel better, move better, recover smarter.

Location: H-F Racquet & Fitness Club
Ages: 18+
Fee: $10 members / $15 non-members

Click here to register