CrossFit

Dynamic exercises class

CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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[dt_section_title tag=”h5″ text=”Class Trainer” /]
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[dt_section_title tag=”h5″ text=”Kevin Nomak” /]

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• Age
  34
• Weight
  185-190 pounds
• Height
  5’11’
• Occupation
  Co-Founder

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Event Hours(8)

• Sunday

  03:00 pm – 04:00 pm

  Beginners
  Kevin Nomak

• Saturday

  02:00 pm – 03:00 pm

  Weightlifting
  Kevin Nomak

• Saturday

  05:00 pm – 06:30 pm

  Advanced
  Kevin Nomak

• Thursday

  05:00 pm – 06:30 pm

  Beginners
  Kevin Nomak

• Wednesday

  07:00 am – 09:00 am

  Weightlifting
  Kevin Nomak

• Wednesday

  01:00 pm – 03:00 pm

  Beginners
  Kevin Nomak

• Tuesday

  03:00 pm – 04:00 pm

  Intermediate
  Kevin Nomak

• Monday

  03:00 pm – 04:00 pm

  Advanced
  Kevin Nomak