Athletic Performance Training

Athletic Performance Team Training

Led by our Certified Personal Trainer with over 10 years of athletic coaching experience, this program focuses on developing well-rounded athletes (ages 9-13) through progressive, age-appropriate training.

Recently utilized by the Flossmoor Baseball League (13 & 14U) for off-season conditioning.

PROGRAM FOCUS:

Performance Development

Linear & lateral speed
Acceleration & deceleration mechanics
Agility & change of direction
Explosive power

Strength & Stability

Bodyweight & resistance training
Core development
Balance & coordination
Proper lifting fundamentals

Injury Prevention

Movement screening principles
Joint stability & mobility
Landing mechanics
Recovery education

IDEAL OFF-SEASON TIMING

Fall Sports (Train Winter/Summer):

Football, Soccer, Volleyball, Cross Country

Winter Sports (Train Spring/Summer):

Basketball, Wrestling, Cheer, Dance

Spring Sports (Train Summer/Fall):

Baseball, Softball, Track, Lacrosse

This program complements team practices and enhances overall athletic development.

TEAM PRICING

Team Training (minimum 8+ athletes)

• $80 per athlete – minimum of 8 sessions

Private Training Available Upon Request

(Resident and Non-Resident rates available.)

WHY PARTNER WITH US?

Structured and progressive programming
Age-appropriate strength training
Experienced coaching leadership
Emphasis on long-term athlete development

To discuss team training or reserve space for your athletes, please contact Fitness Operations Supervisor Kelly Anhalt at [email protected] or call 708-799-1323 (ext. 1152).