Individual (55 mins.)	Member	Non-Member
5 Sessions	$220 ($44/session)	$245 ($49/session)
10 Sessions	$410 ($41/session)	$450 ($45/session)
20 Sessions	$760 ($38/session)	$860 ($43/session)

Personal Training starter packs are available to new clients for $54 (1 session) or $90 (2 sessions).

 

Express (30 mins.)	Member	Non-Member
10 Sessions	$300 ($30/session)	$350 ($35/session)
20 Sessions	$500 ($25/session)	$600 ($30/session)

 

Partner Training (30 mins.)	Member	Non-Member
10 Sessions	$260 ($26/session)	$300 ($30/session)

Click here for personal trainer request form

Want an intensive, one-on-one experience customized to your unique goals? No matter your age or condition, Pilates Reformer Personal Training will work for you. Great for runners, golfers, and fitness enthusiasts of all ages.

 

Benefits include:

• Improved posture and spine health • Toned, lean muscles • Core stability and Strength • Fluid Movement

• Increased flexibility • Efficient breathing • Enhance energy • Injury prevention

Individual (55 mins.)	Member	Non-Member
10 Sessions	$470 ($47/session)	$520 ($52/session)
20 Sessions	$880 ($44/session)	$980 ($49/session)

 

Partner Training (55 mins.)	Member	Non-Member
10 Sessions	$300 ($30/session/person)	$340 ($34/session/person)

Click here for personal trainer request form

Background
Annette is an AFAA Certified Personal Trainer who has worked at the HF Racquet & Fitness Club since 2008. She believes it’s never too late to improve your health. With individualized training and proper technique, she will help you achieve results. Annette’s goal is to support and motivate you during every step of your fitness journey. She enjoys helping people of all fitness levels become the best versions of themselves by creating a fun environment where they are challenged and feel accomplished after every workout. Annette not only wants to see her clients achieve their goals, she wants them to look and feel their best, and develop the self-confidence needed to take control of a happy, healthy lifestyle.

Background
Since 2017, Antoine has been an ISSA Certified Personal Trainer with a passion for helping others become the best version of themselves through fitness. He holds a myriad of techniques that not only help others temporarily but for a lifetime. Being a fitness enthusiast, Antoine has competed and placed in National Bodybuilding competitions and he’s an active cyclist. Antoine uses his expertise to transform the lives of people from all fitness levels & lifestyles.

Background
Certified since 2013, Archie excelled at the D-III level in track and field and subsequently graduated with a B.S. in Accounting from Roosevelt University. After 12 yrs of retail management, Archie made the transition to the dynamic world of real estate where he helps families navigate the complexities of buying and selling homes. Whether in neighborhoods across the Chicagoland area or here at H-F Racquet & Fitness Club, his passion for helping people is his greatest joy.

Background
Ashley has been working at the gym since 2019 after her passion for physical fitness returned. She had been a dancer from a young age all through college. Her true passion is competitive obstacle course racing – this is her continuing motivation to train. Ashley focuses on cross training and functional fitness, but also loves to test clients with challenging workouts that could translate into sports. She has studied pre and postnatal exercise since she and many women struggle in this area.

Background
Success in the gym isn’t about genetics or luck – it’s about showing up when no one’s watching, pushing through when the mind says quit, and building a version of yourself that can’t be broken. I didn’t start this journey to impress anyone – I started it to prove to myself that I could be more. Every drop of sweat, every sore muscle, every early morning and late-night session is a reminder that I’m all in.

Background
Throughout my 30+ year career as a sales and marketing executive, and, despite a heavy worldwide travel schedule, I remained committed to maintaining my personal fitness. I am now pursuing my true passion of fitness and helping others to reach their fitness goals.

Background
Cristina Alcasid has had a passion for fitness for over 20 years. She decided to turn that passion into a career in 2016 by completing her personal training certification with the National Association of Sports Medicine (NASM), and began training at the H-F Racquet & Fitness Club that same year. Since then she has expanded her skills to include fascial stretching (assisted stretch), group fitness, and small group training. Cristina enjoys working with clients of all fitness levels and various stages of their fitness journey. She believes that everyone should find joy in movement, and that strength training is important in all stages of life.

Background
Certified under ISSA, Ethan is a new personal trainer who has worked with a wide range of clients as a swim teacher. They believe that you can always make changes for the better, and there’s no better place to start than with fitness. Ethan’s goal is to make starting a new fitness routine much more comfortable and accessible. Many people psych themselves out of making positive changes for themselves, Ethan is here to make getting started feel easy and possible. No matter what your goals are, Ethan will help you get started and help you feel confident in your growth.

Background
Frank Miller is an ISSA Certified Personal Trainer with a passion for transforming lives through the synergy of athleticism, strength, and optimal nutrition. With a 9-year background as a track and field coach, Frank has transferred his expertise to help others achieve their fitness goals by using a very supportive and encouraging approach. He enjoys helping people of all fitness levels by crafting workouts that not only build muscle but enhance their body’s natural movement patterns. More than a trainer, Frank will be a coach, mentor, and partner in your fitness journey by navigating challenges, celebrating victories, and forging a path towards your sustained success.

Background
Jeffrey, an avid long-distance hiker, experienced significant muscle tightness and back pain after hiking the first 1,000 miles of the Appalachian Trail. To address these issues, he incorporated fitness-style yoga into his training routine. Within months, Jeffrey noticed a remarkable improvement in his muscle strength, flexibility, and overall range of motion. Inspired by these positive results, he pursued Yoga Instructor certification and further expanded his expertise by becoming a Certified Personal Trainer and exploring other areas of interest.

Background
Jill has been a Personal Trainer with the HF Racquet & Fitness Club since 2001. Jill is a graduate of Northern Illinois University, Jill worked as a Fitness Instructor for two years before completing her certification as a Personal Trainer with the American Council of Exercise (ACE). In 2003 Jill completed a certification with ACE for Medical Exercise Specialist. Jill focuses on the individual needs of her clients, and loves seeing her clients grow in their abilities as they reach their goals. Some of her specialties include working with clients that have medical limitations or are in need of post rehabilitation from orthopedic surgery such as shoulder, knee, hip, and spinal conditions. Other interests include working with the older population.

Background
Kelly is an AFAA certified Group Exercise Instructor, Personal Trainer and Fitness Operations Supervisor at the Club. She has been working with clients since 2011, serving various populations including seniors, new moms, busy professionals and people with health ailments. Kelly is a mother of four and understands the importance of maintaining a healthy lifestyle and setting a good example for her children. She understands the struggles with motivation and time management. Whether you are new to working out or would like to fine-tune your routine, Kelly would love to help you create a fitness routine for your goals.

Background
Maxine is a NASM Certified Personal Trainer and a NASM Certified Nutrition Coach. She has completed courses at Prairie State College in Fitness and Exercise in 2020. Maxine has a 40 year background in the medical field in Radiology and Mammography. She has recently gone through her own battle with cancer and autoimmune illnesses in which she has learned that the power of setting healthy goals are realistic and achievable in her Journey to Wellness. She is passionate about helping everyone improve their exercise routine, nutrition habits and mindset to have a long term successful healthy lifestyle. Maxine can help you learn all the benefits of bringing wellness into your life!

Background
Michael holds a bachelor’s degree from Indiana State University in Physical Education and has been personal training for over 30 years.
He began his training career in 1989 at the East Bank Club in Chicago. Michael is motivated by seeing his clients reach a new level of physical fitness and mobility to enhance their daily lives. Michael is a former competitive swimmer and triathlete and has coached youth swimming for over 20 years.

Background
Tim’s desire to be healthy, strong, and confident has fueled his own fitness journey, and since completing his certification, that drive for personal growth has transformed into a love of helping others achieve their goals. Whether you want to hit a new weight lifting PR, shed some extra pounds, or improve your cardio health, he truly believes anyone can make tangible, measurable progress with their fitness – all it takes is the right plan and a little bit of guidance.