Swim Lessons

Aquatics Policies & Procedures
Levels Offered in RFC Swim School:
Little Fishies (Ages 6m-2yr)
Little Fishies (Ages 3-4yr)
Level 1 (Age 5-17)
Level 2 (Age 5-17)
Level 3 (Age 5-17)
Level 4 (Age 5-17)
Adult Level 1-2 (Age 18+)
Adult Level 3-4 (Age 18+)
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Level Descriptions
Little Fishies (Ages 6m-2yr)
Introduces basic water adjustment skills such as supported floating, gentle submersion, and basic movement in the water with parent assistance.
Little Fishies (Ages 3-4yr)
Introduces breath control through bubble blowing, arm scooping, and kicking with parent assistance. Builds basic movement and comfort in the water.
Level 1 (Age 5-17)
Covers water safety, breath holding, front and back floating, and basic arm and leg movements.
Level 2 (Age 5-17)
Develops unassisted front and back kicking, arm scoops and body position control.
Level 3 (Age 5-17)
Combines arm and leg movements to introduce freestyle, backstroke, and elementary backstroke.
Level 4 (Age 5-17)
Refines freestyle and backstroke while introducing rotary breathing, breaststroke, and sidestroke.
Adult Level 1-2 (Age 18+)
Introduces water adjustment, breath control, floating, and basic stroke techniques.
Adult Level 3-4 (Age 18+)
Breaks down freestyle, backstroke, breaststroke, and sidestroke with a focus on rotary breathing.
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