Gym – H-F Racquet & Fitness Club

February 25, 2014

Body Works

Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak. [dt_sc_hr_invisible_small] [dt_section_title [...]

February 25, 2014

← Back to timetable MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana. Conceptetur adaptis Class Trainers

February 25, 2014

Power Fitness

Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more [...]

February 25, 2014

CrossFit

CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, [...]

February 25, 2014

Boxing

Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana. [dt_sc_hr_invisible_small] [...]

February 25, 2014

Zumba

← Back to timetable Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and [...]

February 25, 2014

Body Building

← Back to timetable Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak. Conceptetur adaptis Class [...]

February 25, 2014

Open Gym

Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use. [dt_sc_hr_invisible_small] [...]

February 24, 2014

Cardio Fitness

Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more [...]